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moemike
Journal
14 Jul 22
moemike's Journal, 14 July 2022
moemike's Profile
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Weigh In record (no journal entry) for 14 July 2022
192.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2022:
2733 kcal
Fat: 91.00g | Prot: 59.30g | Carb: 287.60g.
Breakfast:
Core Bar Blueberry Banana Almond.
Lunch:
Evol Fire Grilled Steak, Maya Kaimal Organic Everyday Dal, Pringles Original Potato Crisps, TGI Friday's Cheddar & Bacon Potato Skins Snack Chips.
Dinner:
Evol Portabella & Goat Cheese Ravioli (Bowl).
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer.
more...
3265 kcal
Activities & Exercise:
Standing - 8 hours and 55 minutes, Sitting - 7 hours and 30 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes.
more...
steady weight
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