Weigh In record (no journal entry) for 31 July 2022
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1457 kcal
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Fat: 49.85g | Prot: 60.77g | Carb: 157.60g.
Breakfast: Scrambled Egg (Whole, Cooked), Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt. Lunch: Tassimo Latte Macchiato, Rustlers Chicken Sandwich. Dinner: McCain Home Chips, Quorn Love It Lasagne. Snacks/Other: Guinness Draught (Can), Tea with Skimmed Milk. more...
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steady weight
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