Weigh In record (no journal entry) for 09 February 2015
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138.5 lb
Lost so far: 1.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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936 kcal
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Fat: 40.61g | Prot: 18.73g | Carb: 86.28g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Dry Roasted Almonds (with Salt Added). Dinner: Soy Vay Hoisin Garlic Asian Glaze & Marinade, Brown Rice. Snacks/Other: Smirnoff Vodka, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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losing 6.7 lb a week
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