Weigh In record (no journal entry) for 09 February 2015
|
167.4 lb
Lost so far: 19.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2015:
|
1933 kcal
|
Fat: 69.97g | Prot: 90.77g | Carb: 237.33g.
Breakfast: Milk (Nonfat) , Harris Teeter Blueberries, Cream Substitute (Powdered) , Arnold 100% Whole Grains Whole Wheat Bread, Fresh & Easy Cut Pineapple, Coffee, Newman's Own Organics Fig Newmans Fruit Filled Cookies. Lunch: Kroger Walnut Halves & Pieces, Chobani 0% Plain Greek Yogurt (8 oz), Sunshine Acres Veggie Chips. Dinner: Del Monte Whole Kernel Corn, Venison/Deer Steak, Cream Of Mushroom Soup (Canned, Condensed) , Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Kroger Starlight Mints, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
|
2408 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|