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Vopli
Journal
09 Feb 15
Vopli's Journal, 09 February 2015
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Weigh In record (no journal entry) for 09 February 2015
172.4 lb
Lost so far:
26.0 lb
.
Still to go:
60.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 February 2015:
1225 kcal
Fat: 57.77g | Prot: 90.06g | Carb: 78.62g.
Breakfast:
Old El Paso Flour Tortillas (For Burritos), Skinless Chicken Breast, Sesame Oil, Alpro Soya mandel original.
Lunch:
Ruby Tuesday Grilled Chicken Wrap, Sesame Oil.
Dinner:
Skinless Chicken Breast, Sesame Oil.
Snacks/Other:
Ritter Sport White Chocolate with Whole Hazelnuts.
more...
2480 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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