Weigh In record (no journal entry) for 08 February 2015
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194.4 lb
Lost so far: 45.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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975 kcal
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Fat: 21.29g | Prot: 71.20g | Carb: 125.71g.
Breakfast: Abbott 14 oz Ensure creamy milk chocolate high protein shake. Lunch: Essensia Chicken Breast Salad. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Catelli Bistro Rotini Vegetable Pasta. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
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3678 kcal
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Activities & Exercise:
Desk Work Bills - 1 hour, Sitting watching TV - 3 hours and 50 minutes, Food Preparation - 1 hour and 30 minutes, Medical journaling - 2 hours, Dressing - 30 minutes, Houseplants - 30 minutes, Reading - 1 hour, caring for fur kids - 30 minutes, Housework - 1 hour, Sleeping - 10 hours, Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
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losing 2.8 lb a week
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Wanda Lee's weight history
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