Weigh In record (no journal entry) for 06 February 2015
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140.1 lb
Lost so far: 0.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1555 kcal
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Fat: 77.70g | Prot: 51.25g | Carb: 174.49g.
Lunch: Ketchup , Thomas' Bagel Thins - 100% Whole Wheat, Kraft Miracle Whip Light Dressing, Turkey Breast Meat . Dinner: Soy Vay Hoisin Garlic Asian Glaze & Marinade, Green String Beans, Tyson Foods Chicken Breast Patty, Brown Rice. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Emerald Dry Roasted Almonds 100 Calorie Pack, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Godiva Dark Chocolate Sea Salt. more...
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losing 0.4 lb a week
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