Weigh In record (no journal entry) for 06 February 2015
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161.2 lb
Lost so far: 31.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1501 kcal
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Fat: 52.85g | Prot: 28.32g | Carb: 209.24g.
Breakfast: Cereal, 2% Reduced Fat Milk. Lunch: Tortilla Chips, Roasted Garlic Hummus. Dinner: Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Kroger Caramel Rice Cakes, Cheez-It Original Snack Crackers, Blueberries, Tic Tac Fruit Adventure. more...
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gaining 3.0 lb a week
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