Weigh In record (no journal entry) for 01 June 2011
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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2414 kcal
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Fat: 105.98g | Prot: 82.50g | Carb: 285.50g.
Breakfast: Peanut Butter, Toasted Raisin Bread, Granulated Sugar , Orange Juice , Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese , Snack Cracker, Dry or Hard Salami, Coke Zero . Dinner: Coke Zero , Coke (12 oz), Pizza with Meat. Snacks/Other: Popsicle, Strawberry Soda, Oil Popped White Popcorn. more...
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3420 kcal
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Activities & Exercise:
Sitting - 9 hours and 20 minutes, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours. more...
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losing 28.0 lb a week
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