Weigh In record (no journal entry) for 23 July 2022
|
126.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2022:
|
1123 kcal
|
Fat: 49.32g | Prot: 49.51g | Carb: 127.96g.
Breakfast: Silk Pure Almond Milk - Original, General Mills Cheerios, Coffee. Lunch: Earthbound Farm Organic Spring Mix, StarKist Foods Chunk Light Tuna in Sunflower Oil, Tomatoes. Dinner: Frisch's Big Boy Fish Sandwich, Frisch's Big Boy Onion Rings. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Teri Wilch's weight history
|