izzypup68's Journal, 06 February 2015

177.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 76.43g | Prot: 91.78g | Carb: 160.12g.   Breakfast: Ideal Protein Chocolate Drink Mix, Coffee, 2% Fat Milk. Lunch: Butter, Egg, Thomas' Original English Muffins. Dinner: Spaghetti/Marinara Pasta Sauce, Spaghetti, Kirkland Signature Italian Style Beef Meatballs. Snacks/Other: IdealShape Vanilla Meal Replacement Shake, Milk (2% Lowfat with Added Vitamin A), Cream Cheese, Costco Sesame Bagel, M&M's Peanut M&M's (Fun Size). more...

2611 kcal

Activities & Exercise: Housework - 30 minutes, Standing - 15 minutes, Sitting - 4 hours, Bicycling (moderate) - 13/mph - 20 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Driving - 20 minutes. more...