Weigh In record (no journal entry) for 06 February 2015
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167.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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1350 kcal
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Fat: 78.89g | Prot: 52.53g | Carb: 181.24g.
Breakfast: Duke's Mayonnaise, Hard-Boiled Egg, Cream Substitute (Powdered) , Harris Teeter Blueberries, Nature's Bakery Whole Wheat Raspberry Fig Bar, Fresh & Easy Cut Pineapple, Coffee, Flavorite Sliced Strawberries, Arnold Whole Grain Oatnut Bread. Lunch: Sunshine Acres Veggie Chips. Dinner: Sweet Potato, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: M&M's Milk Chocolate (Fun Size), Planters Cocktail Peanuts. more...
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2044 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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