Weigh In record (no journal entry) for 05 February 2015
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196.0 lb
Lost so far: 44.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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424 kcal
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Fat: 16.30g | Prot: 47.20g | Carb: 24.80g.
Breakfast: Water, Dannon Light & Fit Greek - Key Lime, Pure Protein Shake 21 - Vanilla Cream. Lunch: Burger King Chicken Nuggets (10). Dinner: McDonald's Cheeseburger (No Bun). Snacks/Other: Water. more...
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3690 kcal
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Activities & Exercise:
Desk Work Bills - 1 hour, Sitting watching TV - 3 hours and 50 minutes, Food Preparation - 1 hour and 30 minutes, Medical journaling - 2 hours, Dressing - 30 minutes, Houseplants - 30 minutes, Reading - 1 hour, caring for fur kids - 30 minutes, Housework - 1 hour, Sleeping - 10 hours, Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
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gaining 1.4 lb a week
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