Weigh In record (no journal entry) for 05 February 2015
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1359 kcal
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Fat: 28.90g | Prot: 49.83g | Carb: 236.99g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Cinnamon, Tap Water, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Lunch: Banana, All Natural Old Fashioned Smooth Peanut Butter, Apricot Preserves, 100% Whole Wheat Bread, Tap Water. Dinner: Cooked Tomatoes, Perline Pasta & Prosciutto, Mushrooms, Tap Water. Snacks/Other: Pear. more...
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2333 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 2 hours and 25 minutes, Sleeping - 9 hours and 40 minutes, Sitting - 5 hours. more...
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losing 4.9 lb a week
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