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Got to the gym yesterday and realized I forgot my earbuds.I like to pick out one song and put it on repeat.Kind of gets me pumped and allows me to better concentrate.I struggled a bit to get through my workout but got it done.Added a protein shake with 1/3 cup of steel cut oats post workout.It will be a bit of increase in carbs 3 days a week so I will see how it goes.
Diet Calendar Entry for 05 February 2015:
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1590 kcal
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Fat: 104.23g | Prot: 141.44g | Carb: 8.91g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kraft American Cheese Slice, Frank's Red Hot Thick, Coffee (Brewed From Grounds), A&P hanger steak, Scrambled Egg. Dinner: Egg, College Inn Beef Broth, Pork Spareribs. more...
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