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The weekend...stayed up late at a gathering and snacked. Wasn't home so less control over what I ate, then had a snow day and did whatever I felt like....made poor choices. But at least I ran yesterday....
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172.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 February 2015:
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668 kcal
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Fat: 33.74g | Prot: 28.96g | Carb: 82.56g.
Breakfast: Coffee, Nature Valley Crunchy Granola Bar - Roasted Almond, Cracker Barrel Cheddar Cheese, Sesame Bagel. more...
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gaining 7.3 lb a week
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