Weigh In record (no journal entry) for 03 February 2015
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165.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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810 kcal
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Fat: 9.74g | Prot: 30.35g | Carb: 170.88g.
Breakfast: Thomas' Blueberry Bagel, Fresh & Easy Cut Pineapple, Flavorite Sliced Strawberries, Harris Teeter Blueberries. Lunch: Keebler Club Multigrain Crackers. Dinner: Milk (Nonfat) . Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar, Campbell's Classic Chicken Noodle Soup. more...
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losing 5.6 lb a week
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AlisaE's weight history
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