Weigh In record (no journal entry) for 15 July 2022
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121.6 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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1237 kcal
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Fat: 60.38g | Prot: 54.43g | Carb: 121.78g.
Lunch: Lay's Wavy Original Potato Chips, Sara Lee 45 Calories & Delightful Wheat Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Big Buy Hardwood Smoked Bacon, Blue & Gold Pork Sausage, Great Value Original English Muffins, Kraft 2% Milk American Cheese Singles, Egg White , Land O'Lakes Salted Butter. Snacks/Other: Entenmann's Minis Apple Snack Pies. more...
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gaining 0.1 lb a week
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