SherryeB's Journal, 14 July 2022

First PT Session today. I love my trainer. I'm motivated by her story & after meeting her, I like her. I did the treadmill & bike yesterday. Today after my session I did 30 minutes on the treadmill. I guess most newbies are excited & motivated...I like it!

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1681 kcal

Fat: 77.18g | Prot: 79.27g | Carb: 174.25g.   Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Post Great Grains Cranberry Almond Crunch, Blueberries, Dannon Light & Fit Greek Yogurt - Cherry. Lunch: International Delight Sugar Free Hazelnut Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Crunchmaster Multi Grain Crisps Snack Crackers, Triscuit Smoked Gouda, Avocados, Private Selection Old World Spicy Sopressata , Kroger Extra Sharp Cheddar Cheese, Clementines, Strawberries, Watermelon. Dinner: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bush's Best Grillin' Beans Steakhouse Recipe, Great Value Corn on The Cob, Johnsonville Brats Beer 'n Bratwurst Style , Chicken Leg (Skin Eaten). Snacks/Other: Brookside Acai' & Blueberry Dark Chocolate, Outshine Mango Fruit Bar, Reddi-wip Original Dairy Whipped Topping, Starburst Sugar Free Cherry Gelatin, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. more...

343 kcal

Activities & Exercise: Treadmill - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...