Weigh In record (no journal entry) for 02 February 2015
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155.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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3377 kcal
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Fat: 111.67g | Prot: 168.27g | Carb: 423.32g.
Breakfast: Kellogg's Honey Smacks, Milk (Fat Free or Skim, Calcium Fortified), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Zone Perfect Dark Chocolate Nutrition Bar - Caramel Pecan, Sugar. Lunch: Tuna Salad Sandwich. Dinner: Tortilla Corn Chips, Albertsons Sugar Cookie, Albertsons Chocolate Chip Cookies. Snacks/Other: Soft Taco with Chicken, Cheese and Lettuce, Soft Taco with Beef, Cheese and Lettuce, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Zone Perfect Dark Chocolate Nutrition Bar - Strawberry. more...
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3964 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 50 minutes, Desk Work - 10 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 13.5 lb a week
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