Weigh In record (no journal entry) for 02 February 2015
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140.0 lb
Lost so far: 0.3 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1450 kcal
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Fat: 64.42g | Prot: 64.05g | Carb: 172.03g.
Breakfast: Egg. Lunch: Turkey Breast Meat, Kraft Miracle Whip Light Dressing, Thomas' Bagel Thins - 100% Whole Wheat, Ketchup. Dinner: Boston Market 1/4 White Rotisserie Chicken (no Skin), Soy Vay Hoisin Garlic Asian Glaze & Marinade, Green String Beans, Brown Rice. Snacks/Other: Dry Roasted Almonds (with Salt Added), Reddi-wip Fat Free Dairy Whipped Topping, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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losing 4.9 lb a week
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