Weigh In record (no journal entry) for 01 February 2015
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1418 kcal
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Fat: 36.44g | Prot: 68.70g | Carb: 196.15g.
Breakfast: Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Kingsmill Tasty Wholemeal Medium, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato, Tesco Beetroot, Sainsbury's Taste The Difference Petits Pois & Dry Cured Ham Soup, Warburtons Crusty Sliced White Bread. Dinner: Tea with Skimmed Milk, Ambrosia Low Fat Devon Custard, Weight Watchers Chocolate Brownie, Sainsbury's Be Good to Yourself Vegetable Lasagne. Snacks/Other: Warburtons Crusty Sliced White Bread, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Mature White Cheese Slices. more...
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steady weight
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