Weigh In record (no journal entry) for 31 January 2015
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140.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1551 kcal
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Fat: 73.38g | Prot: 63.89g | Carb: 189.93g.
Breakfast: Chobani Indulgent Mint & Dark Chocolate Greek Yogurt. Lunch: Ketchup , Thomas' Bagel Thins - 100% Whole Wheat, Kraft Miracle Whip Light Dressing, Turkey Breast Meat . Dinner: Brown Rice, Soy Vay Hoisin Garlic Asian Glaze & Marinade, Green String Beans, Boston Market 1/4 White Rotisserie Chicken (no Skin). Snacks/Other: Dry Roasted Almonds (with Salt Added), Reddi-wip Fat Free Dairy Whipped Topping, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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losing 7.0 lb a week
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