writingwyo's Journal, 08 July 2022

I love my husband's cooking. Tofu stir fry with noodles. A big dinner, but I ate lightly the rest of the day.

Diet Calendar Entry for 08 July 2022:
1715 kcal Fat: 60.31g | Prot: 78.30g | Carb: 229.92g.   Breakfast: Blackberries , Natural Grocers Fresh Ground Almond Butter, Sourdough bread, Nonni's Cioccolati Biscotti (24g), Coffee. Lunch: Galaxy Nutritional Foods Vegan Grated Parmesan, Hunt's Cheese & Garlic Spaghetti Sauce, Spaghetti, Morningstar Farms Spicy Black Bean Veggie Burger. Dinner: Stir Fried Vegetables, Nasoya Organic Extra Firm Tofu, Noodles (Fat Added in Cooking), Member's Mark Omega 3 Fish Oil (1000 mg). Snacks/Other: Candy, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Dry Sweet Whey, Cantaloupe (Muskmelon). more...

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Comments 
I’ve always wanted to try to make tofu. What kind is best and how do I do it? Could you translate to me for your hubby ha ha. 
08 Jul 22 by member: wifey9707
We like the extra firm for stir fry. He just cuts it into cubes and tosses it through the wok with some soy sauce, garlic and ginger. This time he used some turmeric, and sometimes he uses five spice. I'm sure you can find some recipes online that make a lot more sense than I'm making 😉 
08 Jul 22 by member: writingwyo
Ok extra firm. Got it. Do I dry it off or any prep? I’m a amateur!! Seriously! I am. 😂😂 
08 Jul 22 by member: wifey9707
Looks delicious -  
08 Jul 22 by member: Mary Yesulaites
We usually just drain it. You can squeeze or press it to get more liquid out if you want, but you don't have to unless you're really wanting it more crisp. We like it fine without pressing it. Have you tried tofu before? 
08 Jul 22 by member: writingwyo
It was pretty tasty, Mary 😋 
08 Jul 22 by member: writingwyo
I have but not much. But I’ve never prepared it.  
08 Jul 22 by member: wifey9707
Very nice writingwyo  
08 Jul 22 by member: buenitabishop
This looks good❣️ 
08 Jul 22 by member: moopie321
Looks fabulous.  
08 Jul 22 by member: jengetfit123
Yummy! 
08 Jul 22 by member: brek459
It looks lovely! Tofu stir fry is a favorite here 😋 
09 Jul 22 by member: Nutricali
This looks so good 😍 
09 Jul 22 by member: ImalittleLESSfluffyNOW
wifey -- the thing about tofu is that if you want it to crisp up a little bit and brown more, you do need to get more of the water out. I make an oven baked tofu sometimes, and I cut it up and press the pieces between paper towel -- between two cookie sheets with a cast iron Dutch oven on top. You can also buy a tofu press, but I don't have one. If you don't mind it softer and less briwned (we don't), you don't really need to do anything more than drain it and maybe gently give the block a squeeze over your sink before you cut it up. It does have a tendency to break up if you cook it in with your stir fry veggies directly, so we usually cook it separately and mix it together afterward. The nice thing about tofu is it has such a mild flavor that it'll take on the flavor of whatever it's with. Good luck! 😃 
09 Jul 22 by member: writingwyo
Thanks, all! 😃  
09 Jul 22 by member: writingwyo
He always makes the best stuff!:) Looks amazing!😋 
09 Jul 22 by member: NAVYWIFESKI
I love to make french toast sticks with tofu!:)😋😋 
09 Jul 22 by member: NAVYWIFESKI
I've never tried that, Navywifeski. Do you have a link to a recipe? Yeah, I've got a pretty awesome hubby in general 😊 
09 Jul 22 by member: writingwyo
Writingwyo’s-I just use vanilla flavored oat milk, egg and cinnamon to marinade it in a few minutes, fry it up and drizzle with honey, maple syrup or sugar free syrup then top with berries most of the time. (I usually add more cinnamon while it is cooking.) You can use your choice of milk, no egg if you wish. There are vegan recipes too. I don’t really have a recipe. 
09 Jul 22 by member: NAVYWIFESKI
looks amazing 🤩 
09 Jul 22 by member: ridemariel

     
 

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