|
Yesterday was kind of a bust. It's hard to eat out and track everything. I got the turkey burger (no bun) and the salad bar at ruby tuesdays. That was dinner and lunch as I had skipped lunch yesterday. Then, I tried the atkins shake and bar after which was just overload and I felt incredibly sick. Totally messed up on the carbs, but today is a new day and I'm just gonna keep going. One thing I do know is that I never wanna feel like that again, it was like sugar/carb overload. Curious to see if there's a change on the scale...
Diet Calendar Entry for 28 May 2011:
|
1813 kcal
|
Fat: 116.84g | Prot: 98.16g | Carb: 55.51g.
Breakfast: fiber supplement equate, bacon, butter, Sausage Patty, egg. Lunch: atkins day break strawberry banana shake. Dinner: atkins caramel peanut nougat bar, cracker barrel cheese stick, chicken broth, diet coke, rum bacardi, soy sauce, shrimp. Snacks/Other: asparagus, baby spinach. more...
|
|