Weigh In record (no journal entry) for 30 January 2015
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158.2 lb
Lost so far: 34.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1407 kcal
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Fat: 41.11g | Prot: 54.58g | Carb: 126.12g.
Breakfast: Hard-Boiled Egg, Turkey Breakfast Sausage Links (3). Dinner: Nabisco Premium Saltine Crackers Original, Dad's Chili. Snacks/Other: Mint Chocolate Chip, Fiber One Fruit Snacks. more...
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losing 2.2 lb a week
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