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Well it is Friday woo hop we made it this far and glad to see most of my buddies on here are showing a weight loss all but me but I am okay with I gained 2 but I believe it has been in size (muscle) and stamina my waist was 32 my neck 15.75 arms about 14 inches boils down to 11% body fat at 50 yrs old and 6' I think is damn good . I use the Army body fat measurement as it is simple and what I know.
Great day to all
Diet Calendar Entries for 30 January 2015:
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753 kcal
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Fat: 19.92g | Prot: 78.95g | Carb: 66.05g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Snacks/Other: Pineapple. more...
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2688 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, MMX P90X3 - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Got to agree with you, 11% body fat is damn good at 50....it's good an any age! You have done fantastic.
30 Jan 15 by member: jmb3450
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30 Jan 15 by member: Rockiesfan
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11% body fat is awesome! :-)
30 Jan 15 by member: snezica
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i have no idea how to measure fat. do you want to message me and let me know how you do it. I keep meaning to google it just don't for some reason. my scale will calculate all that stuff if I set it up correct. lol I forgot how to do that so it has all my details from several years ago programed in. oh well. :)
30 Jan 15 by member: Nikihampton
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Done Niki and thanks Snezica
30 Jan 15 by member: Rockiesfan
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