32.7 % bf
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156.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1616 kcal
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Fat: 46.29g | Prot: 104.01g | Carb: 194.57g.
Breakfast: 2% Fat Milk, Quaker Multigrain Hot Cereal, Egg, Chiquita Banana. Lunch: Texas Roadhouse Side Salad. Dinner: Mahatma Jasmine Rice, Hy-Vee Whole Wheat Tortillas, Broadleaf Ground Venison, Hy-Vee Sour Cream, Mixed Salad Greens, mad butcher's hot salsa, Kraft 2% Milk Mexican Taco Cheese. Snacks/Other: Coors Blue Moon Beer, Kashi Crackers - Country Cheddar, Frigo Natural String Cheese Part Skim. more...
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2299 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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