Weigh In record (no journal entry) for 29 January 2015
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150.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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3247 kcal
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Fat: 138.00g | Prot: 136.80g | Carb: 376.64g.
Breakfast: Sugar, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Austin Choco Cremes Cookies, Diet Carrot Cake. Lunch: Tostitos Medium Salsa, Dole Shredded Lettuce, Ground Beef (85% Lean / 15% Fat), Ortega Yellow Corn Taco Shells, Thousand Island Salad Dressing, Mixed Salad Greens. Dinner: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Oscar Mayer Premium Beef Hot Dog, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Quinoa (Cooked), Baked Sweetpotato (Peel Not Eaten), Baked Potato (Peel Not Eaten), Diet Carrot Cake. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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3842 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 50 minutes, Desk Work - 10 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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