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Zanerow
Journal
29 Jan 15
Zanerow's Journal, 29 January 2015
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Weigh In record (no journal entry) for 29 January 2015
179.5 lb
Lost so far:
5.7 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2015:
584 kcal
Fat: 27.45g | Prot: 43.10g | Carb: 40.01g.
Breakfast:
Bokomo Provita Wholewheat, Hard-Boiled Egg.
Lunch:
Beef Stir Fry.
Snacks/Other:
Danone Strawberry Yoghurt.
more...
2439 kcal
Activities & Exercise:
Cricket - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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