Weigh In record (no journal entry) for 28 January 2015
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188.4 lb
Lost so far: 18.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1959 kcal
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Fat: 52.66g | Prot: 194.92g | Carb: 175.43g.
Breakfast: Bread (Home Recipe or Bakery), Kroger Lowfat Cottage Cheese with Pineapple. Lunch: Grapefruit, Bear Naked Honey Almond Protein Granola, Syntha-6 Peanut Butter Cookie Protein. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Green Giant Broccoli & Cheese Sauce, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: BSN Whey DNA - Milk Chocolate. more...
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3330 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours and 25 minutes, Driving - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 6 hours. more...
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gaining 0.5 lb a week
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