Weigh In record (no journal entry) for 28 January 2015
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168.6 lb
Lost so far: 28.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1624 kcal
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Fat: 32.96g | Prot: 68.31g | Carb: 254.56g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Cinnamon, Tap Water, Coffee (Brewed From Grounds), Dried Pitted Tart Montmorency Cherries. Lunch: Skinless Chicken Breast, Sliced Provolone Cheese, Dijon Mustard, Tap Water, 100% Whole Wheat Bread. Dinner: Perline Pasta & Prosciutto, Cooked Broccoli (Fat Not Added in Cooking), Tap Water. Snacks/Other: Gingerbread Cookie Mix, Fresh Gingerbread. more...
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2148 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Resting - 8 hours and 26 minutes, Sleeping - 8 hours and 4 minutes, Sitting - 2 hours. more...
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gaining 1.4 lb a week
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