Nenniebelle's Journal, 27 January 2015

I've cut back on my natural fat intake these lSt few days (organic coconut oil and ghee) it really made a difference with the scale beginning to move along. I'm adding more water and cutting my portion sizes as well. Throughout the last year and a half I've had to tweak things here And there. I'm very pleased with the coconut oil use on my skin as well. I've just got to get some essential oils to make it smell pretty. Also, I'm planning on checking into "cool sculpting" this week. I hAd a low day yesterday.. I found so much loving support here.. I'm still amazed. Thank you. New day.. New outlook

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I think as we continue to lose weight and our bodies are changing with that there may be times we have to adjust what we're doing. Sounds like you're doing that and getting results. A disc jockey on a local radio station has talked on the air about cool sculpting she's had, said there has been subtle but noticeable results from it. 
27 Jan 15 by member: jmb3450

     
 

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