Weigh In record (no journal entry) for 26 January 2015
|
140.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2015:
|
1615 kcal
|
Fat: 64.96g | Prot: 84.55g | Carb: 203.26g.
Breakfast: Chobani Indulgent Mint & Dark Chocolate Greek Yogurt. Lunch: Ketchup , Thomas' Bagel Thins - 100% Whole Wheat, Kraft Miracle Whip Light Dressing, Turkey Breast Meat . Dinner: Boston Market 1/4 White Rotisserie Chicken (no Skin), Brown Rice, Soy Vay Hoisin Garlic Asian Glaze & Marinade, Green String Beans. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Reddi-wip Fat Free Dairy Whipped Topping. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thetikki's weight history
|