Kman16's Journal, 26 January 2015

206.8 lb Lost so far: 39.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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243 kcal

Fat: 7.29g | Prot: 10.52g | Carb: 35.87g.   Breakfast: Aldi Unsweetened Soya Milk, Tesco Value Porridge Oats. more...

2572 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Exercise machine (moderate) - 24 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...