Weigh In record (no journal entry) for 25 January 2015
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171.4 lb
Lost so far: 15.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1315 kcal
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Fat: 54.37g | Prot: 71.71g | Carb: 135.22g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Butter (Salted) , Coffee-Mate Original Powder Creamer, Scrambled Egg , Coffee, Whole Wheat Bread, Cream Substitute (Powdered) . Lunch: Subway 6" Turkey Breast. Dinner: Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Whole Wheat Spaghetti, Broadleaf Ground Venison, Parmesan Cheese (Grated) . more...
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losing 4.2 lb a week
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AlisaE's weight history
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