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Wow, today was my first day in the new Hybrid. Asylum: Strength followed by Insanity: Pure Cardio. Whoooo!
981 calories burned in ~75 minutes. Defintely would have broke 1000 if I wasn't too tired toward the end of pure cardio. Maybe next time.
Diet Calendar Entries for 24 May 2011:
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2216 kcal
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Fat: 47.55g | Prot: 217.90g | Carb: 240.50g.
Breakfast: met rx crunchy peanut, quaker chewy. Lunch: healthy request chicken noodle, carbmaster yogurt. Dinner: shakeology, tuna, wheat tortilla. Snacks/Other: kroger carbmaster yogurt, dannon greek yogurt, builder's bar, builder's bar, dannon greek yogurt. more...
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2954 kcal
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Activities & Exercise:
Asylum: Strength + Insanity: Pure Cardio - 1 hour and 24 minutes, Desk Work - 9 hours, Resting - 5 hours and 36 minutes, Sleeping - 8 hours. more...
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