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Where does the time go? I sound like an old lady but really, wtf?
Still not losing weight and am behaving rather well. Keeping the sweets to more fruit, less refined sugar. Walking 16-20 miles a week, sit ups, lunging, pushups. I HAVE to get a trainer-that's me-cannot get there without someone cracking the whip. My sister has a trainer 1x per week and is a changed person! She is trading English lessons for training session. I used to go 2 x per week and took a year to lose 15 pounds. It's just the way I am made. I need a very strict, antisocial person-no chit chat-don't wanna hear about your stuff-it's me time baby!
Diet Calendar Entries for 24 May 2011:
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1505 kcal
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Fat: 50.01g | Prot: 74.96g | Carb: 161.26g.
Breakfast: bran muffin. Lunch: frozen yogurt, corn and black bean salsa, lettuce salad, grilled shrimp. Dinner: hoagie roll, mozzarella, marinara, veggie meatballs. Snacks/Other: wine. more...
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2213 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 33 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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