Weigh In record (no journal entry) for 24 January 2015
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167.9 lb
Lost so far: 29.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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1486 kcal
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Fat: 63.60g | Prot: 88.46g | Carb: 146.48g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Cinnamon, Tap Water, Coffee (Brewed From Grounds). Lunch: Prosciutto, Dijon Mustard, Sliced Provolone Cheese, 100% Whole Wheat Bread, Tap Water. Dinner: Organic Baby Arugula, Whole Wheat Spaghetti, Beef Top Sirloin (Trimmed to 1/8" Fat), Tap Water. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa. more...
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2392 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 5 hours. more...
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losing 0.7 lb a week
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