Pennlf's Journal, 28 June 2022

Beginner’s workout
Abductor
2x24—12.5kg
Adductor
2x24—12.5
Rear delt row
2x18—12.5kg
Leg press
2x20—20kg
Shoulder press
2x12—10kg
Chest press
2x12—10kg
And 30 minutes 🏃‍♀️ 🥲🙃