Weigh In record (no journal entry) for 23 January 2015
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141.3 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1125 kcal
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Fat: 26.51g | Prot: 31.51g | Carb: 184.59g.
Lunch: Nabisco 100 Calorie Oreo Thin Crisps. Dinner: Green String Beans, Boston Market 1/4 White Rotisserie Chicken (no Skin), Brown Rice, Soy Vay Hoisin Garlic Asian Glaze & Marinade. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Reddi-wip Fat Free Dairy Whipped Topping. more...
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gaining 0.4 lb a week
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