Weigh In record (no journal entry) for 26 June 2022
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196.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1382 kcal
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Fat: 63.01g | Prot: 60.57g | Carb: 146.08g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee, Innofoods Coconut Keto Clusters, Reese's Reese's Pieces. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Heinz Hamburger Dill Chips Pickles, Kraft Light Mayonnaise, Pepperidge Farm Farmhouse Hearty Buns Stone Ground Wheat, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: M&M's Milk Chocolate M&M's, Reese's Reese's Pieces, Blue Diamond Honey Roasted Almonds, Girl Scout Cookies Thin Mint Pretzels, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips. more...
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losing 10.5 lb a week
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