second workout. less meals. less bs.
|
198.6 lb
Lost so far: 26.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2022:
|
1142 kcal
|
Fat: 41.03g | Prot: 30.18g | Carb: 173.15g.
Breakfast: Planet Oat Unsweetened Oatmilk Vanilla, Starbucks Chocolate Croissant, Starbucks Espresso Shot. Lunch: Libby's Vienna Sausages , House Foods Organic Tofu Firm, White Rice, Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Other: Sprite Sprite (12 oz), Pepsi Pepsi (Can). more...
|
|
2415 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 11.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ninabri's weight history
|