Weigh In record (no journal entry) for 20 June 2022
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235.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1322 kcal
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Fat: 77.20g | Prot: 81.10g | Carb: 88.30g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Applegate Farms Natural Uncured Beef Hot Dog. Dinner: Bell & Evans Gluten Free Breaded Chicken Breast Tenders, Applegate Farms Natural Uncured Beef Hot Dog, Natural Choice Uncured Genoa Salami. Snacks/Other: Cybele's Free to Eat Chocolate Chip Cookie, Ingrained Ka-Pop!, Wonderful Halos Mandarin Oranges, Nature's Promise Organic Green Seedless Grapes. more...
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losing 3.0 lb a week
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