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HermanGlotz1959
Journal
20 Jan 15
HermanGlotz1959's Journal, 20 January 2015
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 20 January 2015
331.4 lb
Lost so far:
30.6 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2015:
1944 kcal
Fat: 43.00g | Prot: 49.00g | Carb: 286.00g.
Breakfast:
Nabisco Belvita Chocolate Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino.
Lunch:
Post Great Grains Raisins Dates & Pecans Cereal, Publix Greenwise Fat Free Milk.
Dinner:
Kraft Velveeta Cheese, Idaho Spuds Mashed Potatoes Flakes, Publix butter - sweet cream unsalted (publix).
Snacks/Other:
Rum, Dr. Pepper Dr. Pepper (12 oz).
more...
3662 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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