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Well I thought I was in decent shape until I did the Accelerator from P90X3, I think I could have burned more calories. This workout has two speeds fast and faster :)
Diet Calendar Entries for 20 January 2015:
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1329 kcal
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Fat: 59.01g | Prot: 128.88g | Carb: 74.98g.
Breakfast: Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Borden Shredded Cheddar Cheese, Johnsonville Beef Summer Sausage. Dinner: Which Wich Club. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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3039 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours and 16 minutes, Accelorator - 33 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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