Weigh In record (no journal entry) for 19 January 2015
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200.0 lb
Lost so far: 40.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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808 kcal
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Fat: 40.91g | Prot: 59.87g | Carb: 53.42g.
Breakfast: dannon Light & Fit Greek yogurt (blueberry. Lunch: Taco Bell Beef MexiMelt. Dinner: Essensia Chicken Breast Salad. Snacks/Other: Bananas, Essensia Chicken Breast Salad, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener). more...
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3718 kcal
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Activities & Exercise:
Desk Work Bills - 1 hour, Sitting watching TV - 3 hours and 50 minutes, Food Preparation - 1 hour and 30 minutes, Medical journaling - 2 hours, Dressing - 30 minutes, Houseplants - 30 minutes, Reading - 1 hour, caring for fur kids - 30 minutes, Housework - 1 hour, Sleeping - 10 hours, Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
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losing 8.4 lb a week
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Wanda Lee's weight history
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