Weigh In record (no journal entry) for 19 January 2015
|
194.4 lb
Lost so far: 65.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2015:
|
817 kcal
|
Fat: 40.22g | Prot: 39.94g | Carb: 71.22g.
Breakfast: 7-Eleven Croissant Breakfast Sandwich. Lunch: Martin's Dinner Potato Rolls, Sliced Ham (Regular, Approx. 11% Fat). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdinkle's weight history
|