Robsb's Journal, 18 January 2015

168.3 lb Lost so far: 28.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 85.99g | Prot: 73.12g | Carb: 307.85g.   Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Cinnamon, Tap Water, Coffee (Brewed From Grounds), Red Raspberries. Lunch: Prosciutto, Dijon Mustard, Sliced Provolone Cheese, 100% Whole Wheat Bread, Tap Water. Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Rotisserie Chicken, Tap Water, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Caramel & Sea Salt Milk Chocolate, Bananas, Holiday Gingerbread Man, Almond Biscotti. more...

2498 kcal

Activities & Exercise: Desk Work - 5 hours, Yard Work (gardening) - 1 hour, Resting - 2 hours and 5 minutes, Sleeping - 9 hours and 25 minutes, Sitting - 6 hours and 30 minutes. more...