Weigh In record (no journal entry) for 17 January 2015
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140.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1227 kcal
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Fat: 49.82g | Prot: 58.53g | Carb: 154.17g.
Breakfast: Egg. Lunch: Ketchup , Thomas' Bagel Thins - 100% Whole Wheat, Kraft Miracle Whip Light Dressing, Turkey Breast Meat . Dinner: Boston Market 1/4 White Rotisserie Chicken (no Skin), Brown Rice, Soy Vay Hoisin Garlic Asian Glaze & Marinade. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Reddi-wip Fat Free Dairy Whipped Topping. more...
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losing 2.1 lb a week
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